Another 7 minute at home workout featuring one of my favorite combos to do during […] https://peertube.uno/videos/watch/030921d5-12dd-4c42-9097-581c56cce152 Another 7 minute at home workout featuring one of my favorite combos to do during sparring! Stick around and find out what it is 👀 45 seconds of work • 15 seconds of rest • repeat 2-3x for a complete workout hip rotations, jab cross burpees, elbow sit-ups, reverse lunge knees, teep & hold, jab • cross • long guard • low kick, plank, Shorts: Chic Women's Fightwear for Muay Thai, Boxing, BJJ & MMA code “Mikah” for 10% off . . . #muaythai #muaythaigirls #muaythaifighter #athomeworkout Sat, 03 Oct 2026 14:57:30 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.uno Another 7 minute at home workout featuring one of my favorite combos to do during […] https://peertube.uno/lazy-static/avatars/de24db37-376a-45c4-b8e6-1fa16f966612.png https://peertube.uno/videos/watch/030921d5-12dd-4c42-9097-581c56cce152 All rights reserved, unless otherwise specified in the terms specified at https://peertube.uno/about and potential licenses granted by each content's rightholder.