For a long time, I thought I needed to train the kicks more to improve. But I […] https://peertube.uno/videos/watch/7c4c873a-de9a-4f03-8b7f-088a82d7c430 For a long time, I thought I needed to train the kicks more to improve. But I realised the kicks weren’t the problem. My body wasn’t prepared yet. So I instead I started to focus on: ✅ Strength ✅ Mobility ✅ Stability The movement followed! 🥋 Prepare the body. The movement will follow. 👉 Follow for more taekwondo-specific training insights for 30+ athletes #taekwondo #adultathlete #mobilitytraining #strengthtraining #TheGrowthCompass Tue, 28 Jul 2026 20:42:47 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.uno For a long time, I thought I needed to train the kicks more to improve. But I […] https://peertube.uno/lazy-static/avatars/de24db37-376a-45c4-b8e6-1fa16f966612.png https://peertube.uno/videos/watch/7c4c873a-de9a-4f03-8b7f-088a82d7c430 All rights reserved, unless otherwise specified in the terms specified at https://peertube.uno/about and potential licenses granted by each content's rightholder.