https://peertube.uno/videos/watch/87645a3e-e604-4de1-9b3f-264f028048a3 🔥40-Minute Full-Body Kettlebell EMO🔥 One kettlebell. Eight movements. Non-stop work. A 40-minute EMOM designed to hit legs, core, push & pull - while keeping your heart rate high and your technique sharp. Structure • 40 min EMOM • 8 exercises • 1 kettlebell • Complete the reps, rest for the remainder of the minute Workout Breakdown Repeat 5 rounds (40 minutes total): min 1 | 12 Squat Knee to Elbow (Alt) min 2 | 12 Goblet Squat to Lunge (Alt) min 3 | 8 Goblet Thruster min 4 | 20 Swings (Alt) min 5 | 12 Dead High Pull (Alt) min 6 | 12 Push-Up Shoulder Touch (L) min 7 | 12 Push-Up Shoulder Touch (R) min 8 | 8 Goblet Z-Press 💡 Tip: Choose a kettlebell you can shoulder press 8-12 times on each shoulder. Move smoothly early - EMOMs punish bad pacing. 📲 Want follow-along kettlebell workouts and structured programs? Download the KBMH app: https://m.kbmh.app/fb_kbmh_reel #kettlebellworkout #kettlebelltraining #emom #fullbodyworkout #kettlebellhomeworkout #functionalfitness #strengthandconditioning #kettlebellprogram #kbmh #vadimkettlebell #homefitness #kbtraining #conditioning Fri, 17 Apr 2026 02:05:10 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.uno https://peertube.uno/lazy-static/avatars/dcc13508-3879-4344-a53c-331393929f8a.png https://peertube.uno/videos/watch/87645a3e-e604-4de1-9b3f-264f028048a3 All rights reserved, unless otherwise specified in the terms specified at https://peertube.uno/about and potential licenses granted by each content's rightholder.