https://peertube.uno/videos/watch/96ebc355-0758-4e92-8add-4bfbf6ddd48b Day 40 of doing these viral Tai Chi-inspired movements every morning. 👊 I first came across these through @mikerholland . Go and check him out if you haven’t already! A few people have asked if these movements are how I got in shape. The answer is no. Here’s what actually got me from 122.9kg to under 80kg: ✅ Cleaning up my diet ✅ Tirzepatide (Mounjaro) ✅ Walking more and increasing my daily movement ✅ Weight training 3–4 times a week (TRT also) ✅ Building consistency through daily habits These movements are the glue that helps hold everything together. Since adding them into my routine, I’ve personally noticed: ✅ Significantly less shoulder pain ✅ Less knee pain ✅ Better range of movement ✅ Less stiffness when I wake up ✅ More energy throughout the day ✅ Better recovery after training ✅ A calmer, more positive mindset each morning If you want to join me, follow along: ✅ Lymphatic Hops – 60 seconds ✅ Body Waves – 60 seconds ✅ Trunk Twists – 60 seconds ✅ Arm Swings – 60 seconds ✅ Dead Arms – 60 seconds ✅ Golf Swings – 60 seconds ✅ Marches – 60 seconds ✅ Ballet Squats – 60 seconds ✅ Horseback Stance – 60 seconds 💾 Save this video. 🔁 Play it on loop. ⏱️ Do each movement for 60 seconds before moving on to the next. Go at your own pace, stay consistent, and see how you feel after a couple of weeks. If you know someone who wakes up stiff, achy, or wants a simple way to start the day, send this to them. Let’s get more people moving. 👊 #MorningRoutine #TaiChi #Mobility #JointHealth #MovementIsMedicine Sun, 20 Sep 2026 04:27:53 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.uno https://peertube.uno/lazy-static/avatars/de24db37-376a-45c4-b8e6-1fa16f966612.png https://peertube.uno/videos/watch/96ebc355-0758-4e92-8add-4bfbf6ddd48b All rights reserved, unless otherwise specified in the terms specified at https://peertube.uno/about and potential licenses granted by each content's rightholder.