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        <title>Gojushiho, transition from kibadachi to zenkutsu-dachi oizuki.</title>
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        <description>Gojushiho, transition from kibadachi to zenkutsu-dachi oizuki. Working on creating more snap and whip. The key idea is to keep hanmi until the very end of the step, and rotate hips and upper body only in the final moment of impact, not during the middle of the movement. This builds natural twisting and release through the hips and waist. The tsuki is delivered on the relaxation phase, not through early tension. #sangakarate #oizuki #kihon #karatetraining #kata</description>
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