https://peertube.uno/videos/watch/e7bcff23-9480-4bd3-83b0-ba7b9128412b I’ve seen a lot of drills using chairs and I love the idea of it! It can help teach fighters how to properly chamber their teeps and kicks…that and it offers a little bit of a challenge 🤗 As always, train safe and modify it where you need! 45 Seconds on and 15 Seconds Rest x 3 Rounds hip turnovers, body kicks, teeps, switch knees, step up knees to back lunges, elevated pushups, triceps dips, Rest for a minute in between each circuit! . . . #Muaythai #muaythaifighter #muaythaigirls #fyp Sat, 03 Oct 2026 14:56:52 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.uno https://peertube.uno/lazy-static/avatars/de24db37-376a-45c4-b8e6-1fa16f966612.png https://peertube.uno/videos/watch/e7bcff23-9480-4bd3-83b0-ba7b9128412b All rights reserved, unless otherwise specified in the terms specified at https://peertube.uno/about and potential licenses granted by each content's rightholder.