Coming at you with a workout focused on close range weapons! Make sure to keep those […] https://peertube.uno/videos/watch/ec91ffa6-c188-422d-af82-02f3c811909c Coming at you with a workout focused on close range weapons! Make sure to keep those angles tight and drive with that hip 🤗 modify if you need to and take breaks if you must but get right back to work! Shorts: Chic Women's Fightwear for Muay Thai, Boxing, BJJ & MMA code “MIKAH” for 10% off 45 seconds of work and 15 seconds of rest | 1 minute break in between rounds | repeat 2-3x • switch knees • skip knees • strike to elbow • jab cross elbow knee • up to diagonal elbow • sit-ups with rotation • spider plank . . . #muaythai #muaythaigirls #muaythailife #workout Sat, 03 Oct 2026 14:57:08 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.uno Coming at you with a workout focused on close range weapons! Make sure to keep those […] https://peertube.uno/lazy-static/avatars/de24db37-376a-45c4-b8e6-1fa16f966612.png https://peertube.uno/videos/watch/ec91ffa6-c188-422d-af82-02f3c811909c All rights reserved, unless otherwise specified in the terms specified at https://peertube.uno/about and potential licenses granted by each content's rightholder.