3-Minute Lower Body & Core Workout | No Equipment Home Workout https://peertube.uno/videos/watch/f86cf514-9798-43d1-9f37-ca77e340ec75 3 mins. 6 moves. Zero excuses. 🔥 Lower body + core, no equipment needed 💪 ⏱️ Work 20 sec | Rest 10 sec 1️⃣ Knee strikes 2️⃣ Half squats 3️⃣ Standing crunches 4️⃣ Jumping lunges 5️⃣ Cross crunches 6️⃣ Squat kicks Short on time? This is all you need. ⚠️ Please warm up properly before you start, and stretch it out after. Your body will thank you later. Ready to sweat with us? Comment “DONE” and let’s go 💪 #3minsworkout #fitbytesfusion #quickworkout #homeworkout #tabata #fitbytesfusion #trainertrainee Mon, 14 Sep 2026 03:21:23 GMT https://validator.w3.org/feed/docs/rss2.html PeerTube - https://peertube.uno 3-Minute Lower Body & Core Workout | No Equipment Home Workout https://peertube.uno/lazy-static/avatars/de24db37-376a-45c4-b8e6-1fa16f966612.png https://peertube.uno/videos/watch/f86cf514-9798-43d1-9f37-ca77e340ec75 All rights reserved, unless otherwise specified in the terms specified at https://peertube.uno/about and potential licenses granted by each content's rightholder.